Cast Iron Skillet Low Carb Quiche

Ingredients:

6 eggs

¼ cup whole canned milk

½ tsp. garlic powder

⅓ cup shredded cheddar cheese

1½ cup chopped smoked kielbasa 

12 oz. bag Green Giant Frozen Broccoli & Cheese Sauce

Salt and pepper to taste

1 tsp. bacon grease 

Preheat oven to 350°. 

Prepare the broccoli as instructed on the package while you beat together the eggs, milk, cheese and seasonings. Stir in the chopped kielbasa. Remove the broccoli to a seperate bowl and mash a bit. I used only about half of the broccoli because I knew my family wouldn't like as much as I do. Add as much as you like.

Melt the bacon grease in a #6 cast iron skillet. Be sure to brush it up the sides as well. Bake at 350° for 25 minutes. Sprinkle on some shredded cheese and bake until the cheese melts.