Wednesday, October 23, 2013

Cast Iron Skillet Low Carb Quiche

6 eggs
¼ cup whole canned milk
½ tsp. garlic powder
 cup shredded cheddar cheese
1½ cup chopped smoked kielbasa 
12 oz. bag Green Giant Frozen Broccoli & Cheese Sauce
Salt and pepper to taste
1 tsp. bacon grease 

Preheat oven to 350°. 

Prepare the broccoli as instructed on the package while you beat together the eggs, milk, cheese and seasonings. Stir in the chopped kielbasa. Remove the broccoli to a seperate bowl and mash a bit. I used only about half of the broccoli because I knew my family wouldn't like as much as I do. Add as much as you like.

Melt the bacon grease in a #6 cast iron skillet. Be sure to brush it up the sides as well. Bake at 350° for 25 minutes. Sprinkle on some shredded cheese and bake until the cheese melts.

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